Great over pasta, rice, couscous or mashed potatoes. It is excellent served with spinach sautéed in olive oil and tossed with a little lemon juice.
Ingredients:
- 1+ lb. chicken breasts, pounded thin (2-3 should be about right)
- 1 jar capers (3.5oz), strained
- 2 coconut oil or butter (olive oil would also work)
- 1 clove garlic, finely chopped
- 1/2 Cup homemade chicken broth
- 2 Tablespoons fresh lemon juice
- 1+ Tablespoon honey, or to taste
- 3 Tablespoons unsalted butter, cut into a few pieces
- 1 Tablespoon chopped fresh flat-leaf parsley
Instructions:
- Pound chicken breast thin using food wrap to make it easy.
- Heat a heavy pan over med-high heat to melt oil.
- Place chicken in pan and salt on both sides, cook until brown on both sides and just done. Remove, place on plate and then cover to keep warm.
- Juice lemon into bowl and set aside.
- Mince garlic, add to pan after chicken is done cooking and lightly brown.
- Add broth to pan, and simmer to cook to about one half or even one third the original volume. Turn off heat.
- Add honey and lemon juice, stir well.
- Add cold butter to start to cool and solidify sauce.
- Add capers and salt to taste
- Serve over chicken and starch of your choice. Mashed potatoes or pureed parsnips are favorites. Top with fresh parsley.
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